|
* Exported from MasterCook *
Baked Ziti with Vegetables
Recipe By : Good Housekeeping Serving Size : 6 Preparation Time :0:00 Categories : Low Fat Pasta Vegetarian
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 (16oz) pkg ziti or penne pasta 1 tablespoon veg. oil 2 medium green peppers -- cut in 1/2" pieces 2 medium carrots -- cut in 1/2" pieces 2 medium celery stalks -- cut in 1/2" pieces 1 medium onion -- cut in 1/2" pieces 1 (28oz) can crushed tomatoes 3 cups spicy-hot vegetable juice 1 tablespoon sugar 1/2 teaspoon salt 1/2 teaspoon dried oregano 1 (8oz) pkg shredded reduced-fat mozzarella cheese 2 tablespoons grated Parmesan cheese
1. In saucepot, prepare pasta as label directs. 2. Meanwhile, in nonstick 12" skillet, heat oil over med-high heat. Add green pepper, carrots, celery and onions and cook until lightly browned. Stir in 1/4 cup water; continue cooking over med. heat until vegs are tender-crisp. 3. Preheat oven to 375 degrees. Drain pasta; set aside. To same saucepot, add cooked vegs; stir in crushed tomatoes, veg juice, sugar, salt and oregano; heat to boiling over high heat. Remove saucepot from heat and stir in pasta. 4. Stir 1 cup mozzarella and Parmesan cheese into pasta mixture. Spoon mixture into shallow 4-qt casserole; sprinkle with remaining mozzarella. Cover and bake 30 min. or until cheese melts and mixture is hot and bubbly.
485 cal, 24 g pro, 80 g carb, 9 g fat, 15 mg chol, 1090 mg sod
- - - - - - - - - - - - - - - - - -
|