Instant Oatmeal Mixes
3 cups (750ml) quick cook oats 8 plastic sandwich bags salt (just a small dash)
Blend one cup of the oats in a food processor or blender until very coarse grind.
Into each sandwich bag place: 1/4 cup (60ml) quick cook oats 2 tablespoons ground oats a scant dash of salt optional flavoring (below)
Label each bag and place the bags in a large jar or box for storage.
To make a serving: Empty packet into a bowl or large cup. Add 3/4 cup (175ml) boiling water, stir and let stand for 2 minutes. For thicker oatmeal, use less water.
Special Flavorings: Add any one of these additional flavorings to each bag to suit your taste.
Dried Fruit and Cream: 1 tablespoon dry milk (nonfat) and 2 tablespoons chopped dried fruit
Raisins and Brown Sugar: 1 teaspoon packed brown sugar and 1 tablespoon raisins
Spice Oatmeal: 1 tablespoon sugar, 1/4 teaspoon cinnamon, and a scant 1/8 teaspoon nutmeg
Wheat Germ and Brown Sugar: 2 tablespoons wheat germ, and 1 teaspoon packed brown sugar |