Recipe preparation time - active, 5 minutes; total, 20 minutes.
4 servings, about 2 3/4 ounces each.
Per serving: Calories, 175; Total fat, 7 grams; Saturated fatty acids, 2 grams; Cholesterol, 68 milligrams; Sodium, 171 milligrams.

1/4 c. reduced calorie Italian or French salad dressing
The day before serving, trim fat from steak and place steak in plastic food storage bag. Add salad dressing. Close bag securely. Turn bag to distribute dressing over entire surface of meat. Place on plate; refrigerate.

The day of serving, remove steak from plastic bag; place on broiler pan. Broil about 2 inches from heat, allowing about 7 minutes per side.

To serve, slice into thin slices, cutting across the grain on the diagonal from top to bottom of the steak.

Menu Suggestion: Serve with whole-wheat noodles, herb-seasoned broccoli, and sliced tomato salad. For dessert, have vanilla flavored yogurt topped with fresh or frozen blueberries. (Menu preparation time, including recipe: Active, 15 minutes; total, 20 minutes.)