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Tonight I'm going to try a new recipe. I wanted to make my favorite black bean salad & was looking for something to go with it when I found this recipe for lime-roasted chicken breasts. I thought it might taste good with the salad, so I'll try it.
LIGHT LIME-ROASTED CHICKEN BREASTS Yield: 4 servings
4 chicken breast halves without skin 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 limes 3 tablespoons olive oil, divided 2 1/2 teaspoons white wine vinegar 2 limes 2 1/2 teaspoons chopped fresh basil
Rub chicken with salt and pepper, and place in a shallow dish or heavy-duty zip-top plastic bag; set aside.
Grate lime rind and squeeze juice from 2 limes.
Combine grated lime rind, lime juice 2 tablespoons oil, and vinegar; pour over chicken. Cover or seal; chill 2 1/2 hours, turning occasionally.
Bake at 375 degrees F. in a roasting pan 45 minutes or until done.
Peel 2 limes and cut into thin slices.
Heat remaining 1 tablespoon oil in a small skillet; add lime slices and basil, and cook, stirring gently, 1 minute or until fruit just begins to soften. Spoon over chicken.
Southwest Black Bean Salad This is the recipe as I received it, and it makes one serving. It can easily be doubled or tripled. I've also found it to be good with chopped garlic and cilantro. This also makes a good dip for corn chips, especially if the lettuce is omitted or chopped into very small pieces. Romaine lettuce 1/2 cup black beans, rinsed & drained 1/2 cup frozen corn, thawed 1/2 cup tomatoes, chopped 1/4 cup red onion, chopped jalapeno peppers, chopped (optional) fat-free ranch dressing
Fill bowl with lettuce & set aside. Combine beans, corn, tomatoes, & onion. Top mixture over lettuce & pour ranch dressing over all- amount of dressing is to your taste. Garnish with chopped jalapenos if desired.
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