Debbie, D.W.:
Chicken Enchiladas
One chicken baked and de-boned
Flour Tortillas- large
salsa, sour cream and mont jack cheese.
Place chicken in the middle of the tortilla, add 1-2 teaspoons of the salsa, sour cream, and as much cheese as
you like. Fold, and heat in mircro for 1min, 30sec. Great!

A discussion started about Xanthum and Guar gum so I went surfing the Net for info and came back with:

When we make our shakes in the blender we use All kinds of juices.... I try to use the ones that are not full of corn syrup..... Fresh fruit (the bananas that are beginning to turn that the kids won't eat!!) .... fresh strawberries, rasberries, mixed frozen fruit (BE CAREFUL!! some are dusted with cellulose fibers!! UGH!! then we add the milk - try the juices in the concentrate form - and I only put 1/8 teas. of guar/xantham gum in at a time.... remember both of these get thicker with friction!! let it go in the blender for a while before you add more!! sorry my recipes don't get written down... it tends to be what I find available!!!

Speaking of donuts and x gum:

Subject: Chocolate Doughnuts
Free-Of: GF, CF, YF

I got a craving for chocolate donuts the other day so I took my mothers receipe and made some adjustments. They turned out quite well and I thought some of you might like them.

1 cup Rice flour
2/3 cup Potato Starch Flour
1/3 Cup Tapioca flour
1/4 Cup cocoa
2 teasp Baking powder
1 Teasp Baking soda
1/2 Teasp Salt
1 1/2 Teasp Xanthan Gum
1 Cup Sugar
1/4 Cup Sour Cream
2 Eggs
3/4 C Buttermilk
2 Tab Shortneing

Chill 2 hours. Because they are too sloppy to roll I make just the holes by droping by teaspoon into 370 degree oil. Most will roll over when the bottom is cooked but you might have to turn some. Drain on thick layer of paper towles.

The Gum Arabic Home Page
http://www.redbay.com/plthomas/gumarabic.htm