BEEF STIR FRY
Yield: 4 Servings

4 tsp Oil
2 Cloves garlic, minced
6 oz Lean beef strips
2 medium Onions, cut in 6 wedges each
1 Carrot, cut in julienne strips
3 cups Broccoli flowerets
3 cups Cauliflower flowerets
1/2 Red bell pepper, cut in strips
1/2 Green bell pepper, cut in strips
1 cup Bean sprouts
7 Tbsp Beef stock
Juice of 1/2 lemon
3 tsp Soy sauce

Heat wok over high heat. Add oil & heat. Add the garlic then the beef. Quickly fry, stirring & turning constantly, till they change color. Remove & set aside. Add onions, carrots, broccoli & cauliflower. Cook, stirring & turning constantly till just beginning to soften, 2-3 minutes. Quickly add bell pepper strips & bean sprouts. Add beef & stir fry a few seconds. Add stock, lemon juice & soy sauce & quickly stir through. Cover the wok & cook 3-5 minutess till vegetables are just tender. Serve at once with rice.