Originally posted in TKL chat 9/13/1997 by (Ted)
Subject: muffin recipes

Rise and Shine Muffins:

1 cup & 2T.cake /pastry flour
3/4 cup sugar
1 tsp.soda
1 tsp.cinnamon
1/2 tsp.salt
1 cup grated carrots
1/2 cup raisins
1/4 cup walnuts-- optional- for lower fat omit 1/4cup
coconut
1 diced apple
2 beaten eggs
1/2cup applesauce
1 tsp.vanilla

Set oven to 300. Set timer for 20 min.
Some take 25min. You know your own ovens so time
and temp. is up to you.

12 muffins = 152cals {per muffin}
3g fat--17%cals from fat