1 1/2 c. chilled pineapple
juice
1 medium banana
1/2 c. frozen unsweetened
strawberries

In blender, combine pineapple juice and banana. Whip 30
seconds. Add strawberries. Whip 45 seconds or more. Makes 2
servings.

SMOOTHIES

1 c. orange juice
1 banana
5 large strawberries (fresh or
frozen)
1/3 c. crushed ice

Put all ingredients into blender and blend. Pour into
glass. Enjoy!

SMOOTHIES-LOW SUGAR

1 c. plain low fat yogurt
1 c. pineapple juice
5 strawberries
1 banana
3 ice cubes

Puree in a blender until smooth and serve in frosty
glasses. Makes 3 servings, 130 calories per serving.

SMOOTHIES

1/2 c. milk
1/4 banana
a few strawberries
1 Tbsp. honey
1/4 c. plain yogurt
extra sugar (optional)

Have children measure and pour the ingredients into a
blender. Whip and enjoy!