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Title: 
Recipe: Stir-fried Vegetables
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From: 
Judy/AZ 7-28-1997
RE: 
ISO: How to Stir Fry
 MSG ID: 007271
Stir-fried Vegetables

---------- Recipe via Meal-Master (tm) v8.02

Title: STIR-FRIED VEGETABLES
Categories: Side dish, Vegetables
Yield: 6 servings

1/4 c Oil, vegetable
2 c Chinese cabbage; coarsely
-shredded
1 c Green pepper; sliced
16 oz Bean sprouts; drained
8 oz Bamboo shoots; drained
8 oz Water chestnuts; drained
-and sliced
3 c Spinach; coarsely chopped
2 tb Soy sauce
1/2 ts Salt

Heat wok or skillet at 375 degrees for 2 to 3 minutes;
add oil, and heat 1 minute. Add cabbage, green
pepper, bean sprouts, bamboo shoots, and water
chestnuts; stir-fry 5 minutes. Cover and cook over
low heat for 3 to 5 minutes. Stir in spinach, soy
sauce, and salt; stir-fry bout 2 minutes or until
spinach wilts.


Replies:
  ISO: How to Stir Fry
  Elana - 7-28-1997
 
MSG ID: 007270
1 Recipe: Stir-fried Vegetables
    Judy/AZ - 7-28-1997
   
MSG ID: 007271
  2 Tips: Stir Frying
    sneaky pete - 7-29-1997
   
MSG ID: 007288
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