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Title: 
Recipe: Cajun-Style Garbanzo Nuts
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From: 
Micha in AZ 7-5-2005
RE: 
Dearest Heather: I love chickpeas & I cannot imagine how the...
 MSG ID: 0073061
When I read what had been posted during our vacation about Garbanzo beans it reminded me of this recipe from the 1st cookbook I bought while out of town. We want to try it very soon. It's from Simply Colorado.

Cajun-Style Garbanzo Nuts
Source: Simply Colorado: Nutritious Recipes for Busy People by Colorado Dietetic Association Staff

This spicy snack also makes a good salad topper.

1 can (15 1/2 ounces) garbanzo beans
Cooking speray
1/2 to 1 teaspoon pepper
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon dried whole oregano
1/2 teaspoon salt (optional)

Preheat oven to 325 degrees F.

Drain and rinse beans. Spread beans on a baking sheet that has been coated with cooking spray.

In a small bowl combine all spices. While beans are moist, sprinkle with spice mixture.

Bake for 45-55 minutes, or until browned and crisp. Stir as needed to brown evenly.

Replies:
  ISO: How to cook fresh garbanzo beans
  Heather/CA - 6-15-2005
 
MSG ID: 0072831
  1 Recipe: Fresh Chickpea Hummus and Late Spring Vegetable Ragout with Fresh Garbazos
    Carolyn, Vancouver - 6-15-2005
   
MSG ID: 0072835
  2 Recipe: Recipes Using Garbazo Beans (5) for Heather.
    Gladys/PR - 6-17-2005
   
MSG ID: 0072849
  3 Recipe(tried): Garbanzo Bean Soup - Cuban Style
    Gladys/PR - 6-17-2005
   
MSG ID: 0072850
  4 Thank You: For the Fresh Garbanzo/chickpea Recipes!
    Heather/CA - 6-17-2005
   
MSG ID: 0072854
  5 You are very welcome dear Heather! The Hummus is also great as an appetizer dip. (nt)
    Gladys/PR - 6-18-2005
   
MSG ID: 0072856
  6 I am going to watch for them, too, Heather!
    Carolyn, Vancouver - 6-18-2005
   
MSG ID: 0072857
  7 Thank You: One good bean deserves another!
    Henry Drummond - 6-22-2005
   
MSG ID: 0072871
  8 Thank You: That's a big Ten four Carolyn!
    Heather/CA - 6-22-2005
   
MSG ID: 0072872
  9 Oh I feel deprived because here in PR you have no access to fresh
    Gladys/PR - 6-22-2005
   
MSG ID: 0072874
  10 Gladys, you are not alone in fresh chickpea deprivaty!
    Heather/CA - 6-22-2005
   
MSG ID: 0072875
  11 Dearest Heather: I love chickpeas & I cannot imagine how they
    Gladys/PR - 6-22-2005
   
MSG ID: 0072877
  12 Hi again, Heather...we're just back from a little sidetrip to Whistler...
    Carolyn, Vancouver - 6-23-2005
   
MSG ID: 0072885
13 Recipe: Cajun-Style Garbanzo Nuts
    Micha in AZ - 7-5-2005
   
MSG ID: 0073061
  14 Recipe: How to cook fresh garbanzo beans (microwave)
    Hi - 7-13-2006
   
MSG ID: 0077257
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