This is from the book "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg.

One Hundred Percent Whole Wheat Bread
(Makes 1 1/2 pound loaf)

2 1/4 tsp dry yeast
3 3/4 cups whole wheat flour
3 Tbsp nonfat powdered milk
1 Tbsp vital wheat gluten
3 Tbsp grated orange zest (optional)
3/4 tsp salt
3 Tbsp minced prunes (optional)
1 1/4 cups water

Add ingredients according to your machine specs & process using whole wheat cycle.

Per 1 ounce serving: 73 calories; 0.4 g fat; 0.1 mg cholesterol; 5% CFF