12-grain-bread recipe
Source: "Rob Ryerson"

1 1/8 cups water/milk
3 Tbsp fruit concentrate
1 1/2 Tbsp maple syrup/honey
1/3 to 3/4 tsp salt
1 1/2 to 3 Tbsp vital gluten (opt.)
3/4 cup 12 grain flour
2 1/4 cups whole wheat flour
1 1/2 tsp yeast

(12 grain flour may be purchased mail order from mail order sources). Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups