FAT FREE BANANA MUFFINS OR QUICK BREAD

1 1/2 cups flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
2 egg whites
2 large ripe bananas, mashed
1/4 cup skim milk
1/2 cup Karo light or dark corn syrup

Preheat oven 400 degrees F Spray 12 (2 1/2-inch) muffin cups with cooking spray. Spray top of pan also to prevent sticking.

In medium bowl combine all dry ingredients; set aside.

In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup. add flour mixture; stir until well blended. Spoon into prepared muffin cups.

Bake 20-25 minutes or until toothpick in center comes out clean. Cool 5 minutes Remove; cool on wire rack.

VARIATION:

MAKE QUICK BREAD INSTEAD OF MUFFINS:
Preheat oven to 350 degrees F. Spray 8 1/2x4 1/2x2 1/2 inch loaf pan. Prepare as directed. Bake 50 minutes. Cool 10 minutes. Remove from pan.

Makes 12 muffins
Adapted from source: Best Foods