BISCUITS FOR YOUR HEART'S DELIGHT

A light fluffy biscuit without the saturated fat.

2 cups flour
3 teaspoons baking powder
1/3 cup oil
1/4 teaspoon salt
2/3 cup nonfat milk

Preheat oven to 475 degrees F.

Sift flour, baking powder and salt; set aside.

Measure oil and milk into cup but don't stir. Add all at once to flour mixture. Stir with fork until mixture leaves side of bowl and forms ball. Knead 10 times. Roll out (1/4-inch thick) and cut with floured glass or biscuit cutter.

Bake 10-12 minutes.

Source: National Heart, Lung and Blood Institute