|
Spiced Applesauce-Cranberry-Bran Muffins 04/01/98 Irene Gewinner, Phoenix, Arizona Yield: 34 muffins.
Keep muffins frozen until needed, then individually microwave on defrost for 5 minutes or place in lunch box or bag for an eatable ‘cool pack’. Pre-heat oven to 375 degrees (set oven rack to middle of oven).
5 teas. Baking soda 2 cups boiling water 2 c. Oil 2 c. Sugar 12-oz. can 7 up or Sprite 24-oz. Jar of spiced applesauce 16-oz. Can whole cranberries or fresh cranberries 5 ˝ c. flour 2 c. Oat bran hot cereal 2 c. whole wheat hot cereal (Mother’s whole wheat rolled wheat or cracked wheat) 1/4 teas. nutmeg and ginger 3/4 teas. allspice, cloves and cinnamon vegetable spray 2-oz. Bag of pecan halves
Utensils: 3 1/2 or 4 quart bowls (very large—need two of these) 4-c. Liquid measuring cup, 2-c. Dry measuring cup whisk for wet ingredients and a large spoon measuring spoons for spices (1/4 teas. And 1 teas.) 3 no-stick muffin tins (12 muffins each)
Mix baking soda into boiling water, cool. Whisk in one bowl, the first 7 ingredients. Combine in other bowl the next 5 ingredients. Remove about 4 cups of flour mixture from the bowl. Add liquid ingredients to dry, blend with a large spoon, adding the separated flour mixture as you go. Do not over-blend. Spray tins with vegetable spray, fill a 4-c. liquid measuring cup with batter, pour batter into muffin tins, top each muffin with a pecan half and bake first two together and then last tin alone for 30 minutes each.
Rolled wheat looks like oatmeal. Cracked wheat stays crunchy (nut-like).
|