Whole Grain Sprout Bread
Makes 2-3 loaves
To soften yeast~combine in a large bowl: 2 1/2 cups warm water 2 scant Tbsp active dry yeast allow the yeast to proof (bubble) for 5 minutes..
Stir in: 1/2 cup oil 1/2 cup honey 1 Tbsp salt 2 cups sprouted grains~whole or ground lightly 4 cups flour (any cobo of wheat, rye and white you like) beat well. Cover and let this "sponge" sit 45-60 minutes. Stir down and gradualy add: 3-4 cups flour (any combination)
Turn dough out onto a lightly floured surface and knead until smooth. Place dough onto a greased bowl~turn it over and around to coat the whole of the dough. Cover and let rise until doubled (60-90) minutes. Knead dough down in the bowl, divide and shape into 2-3 oblong loaves. Place in well greased loaf pans and cover. Let rise 60 minutes or until amost doubled. Bake at 375 degrees for 35-40 minutes. Remove loaves from pans and cool on wire racks.
*Mix and match grain sprouts to your heart's content. When using whole wheat and/or rye flours you might add wheat gluten at a rate of 1/8 cup of flour~as it often produces a nicer loaf..
recipe by sproutpeople...
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