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Hi Carolyn. I don't have the exact recipe you're looking for, but this is one from Cooking Light that is quite good. Hope this helps!

Crisp and Spicy Snack Mix
Source: Cooking Light, January 2004
Yield: 4 cups (serving size: 1/2 cup)

Take this to snack on before dinner. And if there's any left, toss it on a salad.

2 cups crisscross of corn and rice cereal (such as Crispix)
1 cup tiny pretzel twists
1/2 cup reduced-fat wheat crackers (such as Wheat Thins)
1/2 cup reduced-fat cheddar crackers (such as Cheez-It)
1 1/2 tablespoons butter, melted
1 tablespoon ginger stir-fry sauce (such as Lawry's)
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
Cooking spray

Preheat oven to 250F.

Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250º for 30 minutes or until crisp, stirring twice.




Replies:
 
 
Carolyn Everett WA - 2-25-2004
1
   
Dianne, CA - 3-17-2004


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