BANANA-PEACH SMOOTHIE
1 (16 ounce) can sliced peaches, undrained
1 medium ripe banana
2/3 cup soy milk
1/2 cup fat-free vanilla yogurt
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 ice cubes
Drain peaches, reserving 1/4 cup juice.
Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.
Yield: 3 servings (serving size: about 1 cup).
Points: 3; Exchanges: 2 fruit, 1/2 lean meat.
Per serving: cal146 (10 % from fat); pro 4.2 g; fat 1.6 g (sat 0.5 g); carb 30.8 g; fib 2.6 g; chol 2 mg; iron 0.8 mg; sod 61 mg; calc 127 mg.
Source: Weight Watchers Magazine, Jan/Feb 1998 |