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Title: 
Recipe: Ground Beef Chili
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From: 
Debbie/Tx 7-31-1998
RE: 
Re: What a bargain! and a new recipe!
 MSG ID: 05413

Lisa- I found this Chili recipe in the Weight Watchers New 365 Day Menu
Cookbook. Hope it's the one you're looking for.

1 t vegetable oil
1 1/2 c cubed green bell peppers
1 c chopped onions
2 cloves garlic, minced
1 T +1 t mild or hot chili powder
1 t ground cumin
1/4 t cinnamon
1/4 t ground red pepper
10 ozs. lean ground beef (10% or less fat)
2 c canned whole Italian tomatoes (no salt added), drained and chopped
1 bay leaf
1 t dried oregano leaves

1. In large saucepan or Dutch oven, heat oil; add bell peppers and onions.
Cook over medium-high heat, stirring frequently, 5 minutes,until onions are
softened. Add garlic; cook, stirring frequently, 1 minute. Add chili powder,
cumin, cinnamon and ground red pepper; cook, stirring constantly, 30 seconds, until vegetables are well coated.

2. Add beef to vegetable mixture; cook, stirring to break up meat, 4-5 minutes, until no longer pink. Add tomatoes, bay leaf and oregano; bring misture to a boil. Reduce heat to low; simmer, covered, 1 1/2 hours, until mixture is thickened. Remove and discard bay leaf.

Serving (1 cup) provides: 1/4 fat, 2 1/4 Vegetables, 2 Proteins.

Per serving: 195 calories, 9 g total fat, 3 g saturated fat, 44 mg Cholesterol, 275 mg sodium, 14 g carbohydrate, 3 g dietary fiber, 17 g protein, 67 mg calcium.




Replies:
  Recipe(tried): What a bargain! and a new recipe!
  Rhonda, CA - 7-14-1998
 
MSG ID: 05344
  1 Re: What a bargain! and a new recipe!
    Lisa - 7-14-1998
   
MSG ID: 05345
2 Recipe: Ground Beef Chili
    Debbie/Tx - 7-31-1998
   
MSG ID: 05413
  3 Try These Too...
    RisaG - 7-31-1998
   
MSG ID: 05414
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