This recipe was taken from Cooking A'La Heart and is very good. I use the Cumcumber version for the dressing on my garden cucumbers instead of Kraft Cucumber Ranch and save a bunch of calories and sodium.

Creamy Salad Dressing

1 cup plain low fat yogurt
1/4 cup fat free mayonnaise
1/2 tsp Dijon mustard
2 green onions, sliced (I use tsp. dried minced onion)
1 T fresh chopped or 1 tsp dried parsley

Combine all in blender jar and blend at medium high speed until smooth. Store in covered container in fridge.

Variations:

Cucumber Dressing: add 1/2 cup chopped cucumber

Garlic Dressing: add 1 tsp garlic powder

Dill Dip/Dressing: add 1 or 2 tsp dill weed or other herb

Serving Size: 1 TBSP
Calories: 13.5; Fat: 0.7 g; Cholesterol: 1 mg; Sodium: 25 mg; Calcium: 20 mg