This is the BEST Wheat Bread recipe that I have ever made. When you weigh the ingredients instead of just measuring them it comes out soooo much lighter. ;~)Angie

* Exported from MasterCook *

100% Wheat Bread - 1 1/2 Lb. Loaf

Recipe By : The New Complete Book of Bread Machine Baking
Serving Size : 14 Preparation Time :0:00
Categories : Bread Machine

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 C Water
1 1/2 Tsp Salt
2 Tbsp Canola Oil
2 Tbsp Honey
2 C Whole Wheat Flour Plus 2 Tbsp -- (11.5 Ounces)
3/4 C Flour, Unbleached -- (3.9 Ounces)
3 Tbsp Gluten, Wheat
2 Tbsp Wheat Germ
2 Tbsp Whey -- Powdered (Vegans try using soy milk powder)
1 Tbsp Active Dry Yeast

Put the ingredientsin the bread pan in the order listed, or in the reverse order if the manual for your machine calls for dry ingredients first and liquids last. Select Basic Wheat Cycle, Light Setting (or the equivalent setting for your machine). Push Start.

Serves 12-14

Nutrient Analysis per Serving:

Calories: 129
Carbohydrates: 23
Protein: 5
Fat: 2
Fiber: 3

NOTE: This recipe gives both measurements for the whole wheat and unbleached flour. You can either use the cups or measure it by the weight. I have found from experience with this book that the recipes are far more superior if you weigh the flours instead of measuring by the cup. As the book explained, the reason for this is because all flours weigh differently and you do not get the right abouts if measured by cup (ie. wheat flour is a heavyier flour which requires gluten to help it rise. If you used the same amount of a lighter flour it would put too much flour into the recipe and cause it to be too dry amoung other things.) I use a small digital scale when I measure my flours.

Calories: 129
Carbohydrates: 23
Protein: 5
Fat: 2
Fiber: 3 - - - - - - - - - - - - - - - - - -