SOUTH BEACH VEGETABLE QUICHE CUPS TO GO

"Any combination of appropriate vegetables and reduced fat cheese may be used."

1 (10 ounces) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce (optional - not one of my options)

Preheat oven to 350 degrees F. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.

Bake at 350 degrees F. for 20 minutes, until a knife inserted in the center comes out clean.

TO FREEZE AHEAD:
Quiche cups can be frozen and reheated in the microwave.

Serves 6
From: Sharon Pierce, Mt. Judea
Source: North Arkansas Kennel Club