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Here are a couple of ideas
Curried Mustard Pork Chops Recipe By : Better Homes and Garden Low Fat- Low Cal Serving Size : 4
1/2 cup spicy brown mustard 1/4 cup white wine 1 tablespoon curry powder 1 tablespoon olive oil 1/4 to 1/2 tsp crushed red pepper 1 green onion -- sliced 1 clove garlic -- minced 4 boneless pork loin chops -- cut 1-inch thick papaya, mango, or carambola (star fruit) -- optional
1. For marinade, stir together first 7 ingredients.
2. Place pork in a plastic bag set in a shallow dish. Pour marinade over pork in bag; seal bag. Marinate in the refrigerator for 6-24 hrs., turning bag occasionally.
3. Drain pork, reserving marinade. In a covered grill arrange preheated coals around a drip pan. Test for med. heat above the pan. Place pork chops on the grill rack over the drip pan but not over the coals. Cover and grill 30-35 min. or till juices run clear, turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.
4.To serve, place pork on 4 individual serving plates. If desired, serve with fruit.
Pork Medallions Serving Size : 4
4 center-cut boneless pork chops -- pounded thin 3/4 teaspoon salt 1/2 teaspoon pepper 2 tablespoons flour 2 tbl olive oil 1 clove garlic -- finely chopped 1 medium red onion -- thinly sliced 1 large sweet red pepper -- cut in 1/4" slices 1 pound red potatoes -- halved or quartered 1 can chicken broth -- (13-3/4oz) 1/2 cup water 1/2 teaspoon sugar 1/2 teaspoon dried rosemary 1 cup frozen peas -- thawed 1 tablespoon constarch, mixed with 1 tbl water
Cut chops into meddallions with 2-inch diameter. Season with 1/4-tsp salt and 1/4-tsp pepper. Coat pork with flour. Heat 1 tbl oil in large skillet. Working in batches if necessary, add pork to skillet; saute until browned all over, 3-4 min. per side. Remove to plate; keep warm. Add remaining oli, garlic, red onion and red pepper to skillet; saute over med.-high heat until softened, about 8 min. Add potatoes; cook for 3 min. Pour in broth, water, sugar, rosemary, and remaining salt and pepper; cover and simmer over med. 10 min. Uncover; simmer 5 min ot until potatoes are almost fork tender. Add pork and peas; toss to coat. Stir in cornstarch mixture; cook 3-5 min., stirring occasionally, until heated through and thickened.
Pork Chop Ole' Recipe By : Taste of Home Serving Size : 6
6 loin pork chops (1/2-inch thick) 2 tablespoons oil 3/4 cup uncooked long grain rice salt and pepper 1 1/2 cups water 1 (8 oz) can tomato sauce 1/2 envelope taco seasoning mix (2 tbsp) 1 medium green pepper -- chopped 1/2 cup shredded cheddar cheese
In a large skillet, brown chops in oil; sprinkle with salt and pepper. Meanwhile, in a greased 13x9x2-inch baking dish, combine rice, water, tomato sauce and taco seasoning; mix well. Arrange chops over rice; top with green pepper. Cover and bake at 350 for 1-1/2 hrs. uncover and sprinkle with cheese; return to oven until cheese melts.
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