Hi MC,
Tribest has a full color recipe book available that was written specifically for the Personal Blender:
Smoothies: Other Scrumptious Delights by Elysa Markowitz.
Personally, I use the Tribest Personal Blender all the time. Anytime I need to chop, mince, grind, puree anything, I'm reaching for the Personal Blender first. It's just so handy that it never leaves my countertop.
SB