BUTTERED RUM MILK SHAKES3 cups low-fat butter pecan ice cream* 2 cups ice cubes 1/2 cup skim milk 1 tablespoon dark rum Combine ice cream, ice cubes, milk, and rum in container or an electric blender; cover and process until smooth. Serve immediately. *If you can't find low-fat butter pecan ice cream, substitute low-fat vanilla ice cream, 1/8 tsp. butter-flavored extract, and 1/4 cup finely chopped pecans. Servings: 4 (1 cup each) Adapted from source: Cooking Light The Lazy Gourmet
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