MANGO YOGURT SMOOTHIE

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup, drained*
1 teaspoon sugar substitute (optional)
Mango slices, (optional, for garnish)

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into a tall glass and garnish with mango slices, if desired. Serve immediately.

*Mango slices can be found in jars in your grocery store's produce section.

Makes 1 serving with 180 calories, 0g total fat, 0g saturated fat, 5mg cholesterol, 140mg sodium, 30 per cent daily value calcium, 11g protein (10 grams from dairy), 40g carbohydrates, 2g dietary fiber.

Adapted from source: Southeast Dairy Association