BANANA-BERRY SMOOTHIE
1 ripe medium banana, peeled and sliced
1 1/4 cups orange juice
1 cup frozen blueberries or raspberries
1/2 cup silken tofu
2 ice cubes, crushed
1 tablespoon sugar (or to taste)
In a blender, combine all ingredients; blend until smooth and frothy. Serve immediately.
Makes about 3 cups
Source: Eating Well magazine, May/June 1998 |