Oatmeal Peanut Butter Breakfast Bars

1/3 cup honey
1/3 cup raisins; seedless
3 tbsp peanut butter
1 tbsp flour; vital gluten
1 1/3 cups rolled oats
1/3 cup oat bran
3 tbsp apple juice; frozen concentrate, defrosted
2 tbsp soy milk; 1% vanilla, vitasoy
2 tsp lecithin; granules

Combine all ingredients in Cuisinart and blend until a nearly smooth paste. Spread in 8x8 or 9x9-inch pan or drop on cookie sheet and shape into a "cliff bar" shape.

Bake at 350 for 15-20 minutes. Let completely cool before eating.

You can vary the ingredients for different flavors--use other sugars instead of honey, use jam instead of the raisins, use different nuts if you don't want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.

Yield: 6 Servings
Posted to EAT-LF Digest by Charisa Martin on May 27, 1998