Take Along Bars
2 POINTS per serving
2 tablespoons firmly packed brown sugar
1/4 cup chopped walnuts
1/4 cup light corn syrup
2 tablespoons all purpose flour
1/4 cup applesauce
1/2 cup cut-up dried apricots
2 cups bran flakes, (or use Raisin Bran and omit raisins) slightly crushed
2 egg whites or 1/2 cup egg substitute
1/4 cup golden raisins
1 teaspoon vanilla
1/4 cup flaked coconut (optional)
Non-stick cooking spray
Preheat oven to 400 degrees. In non-stick saucepan combine sugar, syrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, raisins, coconut, and nuts. In a separate bowl, add flour to apricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9 inch square pan with non-stick cooking spray. Add mixture, pressing firmly. Bake 15 to 20 minutes, or until golden brown. Cool 10 minutes and cut into bars. Makes 1 dozen. Yield:12
2 POINTS per serving WW Points Without Coconut = 2 POINTS
Nutrition information:
PER SERVING: CALORIES: 107 (19.6% from fat) FAT: 2.3g (SAT 0.7g) CHOL: 0mg FIBER: 1.9g SODIUM: 75mg
PER SERVING WITHOUT COCONUT: CALORIES: 97.8 (15.2% from fat) FAT: 1.7g (SAT 0.1g) CHOL: 0mg FIBER: 1.8g SODIUM: 69.9mg |