BREAD PUDDING WITH RAISINS

2 slices day old bread, cubed
1/2 cup raisins
2 cup skim milk
1/3 cup egg substitute
2 tbsp sugar
1 tsp cinnamon
1 tsp vanilla extract
1/4 tsp nutmeg

Combine the bread cubes and raisins in a 1 1/2-quart baking dish. Combine the remaining ingredients and pour over the bread and raisins. Stir to combine.

Set the dish in a shallow pan. Pour hot water in the pan to a depth of 1-inch. Bake at 350 degrees for 45 to 55 minutes or until a knife inserted in the pudding comes out clean.

Makes 2 servings

EXCHANGE VALUES PER SERVING:
1 Milk, 2 Fruit, 1 Bread, 1 Meat

375 Calories (9% from fat), 67.8 gm Carbohydrates, 19.2 gm Protein, 3.5gm Fat, 6mg Cholesterol, 370gm Sodium, 914mg Potassium.

Source: Cooking For Diabetics by Kitty Maynard, R.N., Lucian Maynard, R.N., and Theodore Duncan, M.D.