Chicken and Vegetable Packet for One
From: Fradybunch
Newsgroup: rec.food.cooking
Date: 2-24-99
Makes One Serving

Here's a great recipe for one (and easy to add more):

1 boneless chicken breast (or with bone, if you prefer)
1 slice onion
1 small zucchini, sliced
5 fresh mushrooms, sliced
1 tsp. dijon mustard
1 tsp. butter
salt & pepper to taste

Tear off about a 12X18-inch piece of aluminum foil (heavy duty is better, otherwise, double it). Lay slice of onion on middle of aluminum foil. Top with chicken breast. Spread dijon mustard on chicken breast. Top with rest of vegetables, butter, salt and pepper. Fold aluminum foil in such a way to make a "packet" that doesn't leak. Bake in a preheated 400 degree oven for about 20 minutes.

Note: I have tried browning the chicken breast first in a little olive oil, but it is really good either way.