Dover Sole a La Meuniere
1 fresh Dover sole filet
1 cup flour
1 1/2 ounces olive oil
Salt and pepper (to season flour)
Sauce:
2 ounces whole butter
1/2-ounce white wine
1/2 lemon, juiced
1 tablespoon chopped parsley
Salt and pepper, to taste
Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for around 4 minutes or until just cooked.
Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley, salt and pepper. Pour over sole.
Yield: 1 serving
Prep Time: 15 minutes
Cook Time: 5 minutes
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