Hi Kathy and Debbie,

Here is information that I hope you'll find helpful:

Bland Diet Food List and Sample Menus

Keep It Simple: Liberalization Of Therapeutic Diets For The Elderly

Soft/Bland Diet Guidelines

Modified Food Pyramid for Older Adults

Here are some cookbooks to check out (they may also be available at your local library):

The Bland-Diet Cookbook by Cecilia L Schulz

The Gourmet's Bland Diet Cook Book by Jane N. Blair

Just what the doctor ordered: Gourmet recipes developed with Boston's Beth Israel Hospital for low-calorie, diabetic, low fat, low-cholesterol, low-sodium, bland, high-fiber, and renal diets by Harriet Wilinsky Goodman

Bland but grand: A cookbook for people on certain continuing diets by Edith M Peltz

I hope that's a help.

Happy Cooking!

Betsy at Recipelink.com

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