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How about grilled fish?
* Exported from MasterCook *
Grilled Catfish with Horseradish Sauce
Recipe By : Better Homes and Gardens-Hot & Spicy
Serving Size : 4 Preparation Time :0:00
Categories : Fish Low Fat
Amount Measure Ingredient -- Preparation Method
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1 pound fresh or frozen skinless catfish or other
firm fish fillets -- cut 3/4 to 1" thick
1 tablespoon flour
3/4 cup fat-free milk
1 tablespoon snipped fresh chives
2 teaspoons prepared horseradish
1 teaspoon lemon juice
1 teaspoon olive oil
1/8 teaspoon pepper -- optional
fresh herb sprigs -- optional
Thaw fish, if frozen. Rinse fish and pat dry. Cut fish into 4 serving-size portions; set aside. PLace flour in a small saucepan. Stir in milk till smooth. Cook and stir till thickened and bubbly. Cook 1 min. more; remove from heat. Stir in the chives, horseradish, lemon juice, and 1/8 tsp salt. Cover and set aside.
Brush fish with oil; sprinkle with salt and pepper, if desired. Place fish in a greased grill basket on the grill over med. coals. Grill till flakes easily with a fork (allow 4-6 min. for each 1/2" thickness ), turning once. To serve, dollop horseradish sauce on top of fish. If desired, garnish with fresh herb sprig.
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* Exported from MasterCook *
Potato Pockets
Recipe By : Taste of Home
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Side Dish
Amount Measure Ingredient -- Preparation Method
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4 medium potato -- julienned
3 carrots -- julienned
1/3 cup red onion -- chopped
2 tbl reduced-calorie margarine
1/2 tsp salt -- optional
1/8 tsp pepper
1/2 cup low-fat shredded cheddar or Parmesan chees
Divide the potatoes, carrots and onion equally between four pieces of heavy-duty foil (18x12"). Top with butter; sprinkle with salt if desired and pepper. Bring opposite short endsof foil together over vegs. and fold down several times. Fold unsealed ends toward vegs. and crimp tightly. Grill, covered, over med. coals for 20-30-min. or till potatoes are tender. Remove from grill. Open foil and sprinkle with cheese; reseal for 5 min. or until cheese melts.
238 cal 9g fat
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