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FAST DINNER CASSEROLE

10 oz. frozen chopped spinach
1 C. cooked brown rice
1/2 C. Cheddar cheese, shredded
SpikeŽ seasoning, to taste

In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes. Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more. Season with SpikeŽ seasoning. Makes 2 to 3 servings.

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Betsy at Recipelink.com - 9-10-2002
 
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