POT ROASTED PORK

1 1/2 pound pork roast
Salt and Pepper or Adobo
2 garlic cloves, crushed
1 small onion sliced
1 bay leaf
2 tsp soy sauce
2 tb wine
pinch of sugar
1/2 cup chopped cilantrillo (chinese parsley)

Trim excess fat from roast. Sprinkle with Adobo or salt and pepper. Rub the crushed garlic. Place the sliced onion in the Crockette, add the already seasoned roast. Add bay leaf,soy sauce, wine, sugar and the cilantrillo. Sprinkle everything with flour, for thickening while it cooks. Cover and cook 8 to 10 hours.