Skillet Chicken and Rice
Rec.food.recipes/FredTower/1999

2 lb chicken pieces, skinned
3 cup mushrooms, fresh, sliced
4 carrots, peeled, sliced 1/2-inch
3/4 cup rice, long grain
1/2 cup onion, chopped
1 tsp poultry seasoning
1 tsp bouillon, chicken, granules
1/4 tsp salt

Spray a 12-inch skillet with nonstick spray coating. Brown chicken pieces on all sides over medium heat about 15 minutes. Remove chicken. Drain fat from skillet, if necessary. Add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt. Place chicken atop rice mixture. Cover; simmer 30 minutes or till chicken and rice are done.

PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol., 238mg Sodium, 526 Potassium