Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

Low-Fat Zesty Bean Salad
rec.food.recipes/Dancer (2000)
Makes 7 servings

Grated peel and juice of 1 lemon
2 Tbsp. olive or vegetable oil
1 clove garlic, minced
2 tsp. sugar
2 tsp. Dijon-style mustard
2-3/4 cup cooked or canned garbanzo beans
1 cup chopped sweet red pepper or tomatoes
1 cup chopped, unpeeled cucumber
1 medium onion, chopped
3 Tbsp. chopped mint

In large bowl, combine lemon peel and juice, oil, garlic, sugar and mustard. Stir in remaining ingredients; chill.

Calories per 3/4 cup = 152, Fat 4 g; Fiber 2 g.


Replies:
 
 
Betsy at Recipelink.com - 1-30-2003
 
1
   
Betsy at Recipelink.com - 1-30-2003
 
2
   
Betsy at Recipelink.com - 1-30-2003
 
3
   
Betsy at Recipelink.com - 1-30-2003
 
4
   
Betsy at Recipelink.com - 1-30-2003
 
5
   
Betsy at Recipelink.com - 1-30-2003
 
6
   
Betsy at Recipelink.com - 1-30-2003
 
7
   
Betsy at Recipelink.com - 1-30-2003
 
8
   
Betsy at Recipelink.com - 1-30-2003
 
9
   
Betsy at Recipelink.com - 1-30-2003
 
10
   
Betsy at Recipelink.com - 1-30-2003
 
11
   
Betsy at Recipelink.com - 1-30-2003
 
12
   
Betsy at Recipelink.com - 1-30-2003
 
13
   
Betsy at Recipelink.com - 1-30-2003
14
   
Betsy at Recipelink.com - 1-30-2003
 
15
   
Betsy at Recipelink.com - 1-30-2003
 
16
   
Betsy at Recipelink.com - 1-30-2003
 
17
   
Betsy at Recipelink.com - 1-30-2003
 
18
   
Betsy at Recipelink.com - 1-30-2003
 
19
   
Betsy at Recipelink.com - 1-30-2003
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


Simple Vegetarian Pleasures

Featured in Cookbook Heaven 

Copyright 1995 - 2009 The Kitchen Link,Inc.
All Rights Reserved - www.recipelink.com - Privacy