Chunky Apple Oatmeal Pancakes with Maple Cream
Makes eight plump pancakes

3/4 cup whole wheat flour
1/8 cup oats
2 tablespoons oat bran
1/2 teaspoon cinnamon
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup sunflower seeds and/or chopped walnuts
1/4 cup raisins
1/2 cup chopped apple
1 cup apple juice

Combine dry ingredients. Add nuts, raisins and apple. Gently stir in juice until dry ingredients are completely moistened. Pour batter by 1/4 cupfuls onto a hot, oiled skillet or griddle. Cook until bottom is brown and spatula slips easily underneath. Turn and brown other side.

Maple Cream
For a tasty and nourishing pancake topping, mix together equal parts of pure maple syrup and plain yogurt. - rec.food.recipes/Denise Gaunt/1995