Three Pepper Chicken Servings: 4
20 saltine crackers crushed 1 tsp Italian seasoning 4 (4oz) boneless chicken breasts 1/4 cup egg beaters 1 cup red, yellow and /or green pepper strips 1 medium onion, cut in strips 1 clove garlic, crushed 3 tbsp margarine or butter 1 cup chicken broth 1 tbsp flour 2 cup hot cooked bow tie pasta Chopped parsley for garnish
In shallow bowl, combine crackers and seasoning. Dip each chicken breast in egg substitute and coat with cracker mixture; set aside. In large nonstick skillet , over med-high heat, cook peppers, onion, and garlic in 1 Tbsp butter until tender crisp; remove from skillet. In same skillet, cook chicken in 1 Tbsp butter until golden brown on both sides, adding remaining butter as needed, about 5 to 10 minutes. Remove chicken to serving platter; keep warm. Blend chicken broth and flour; stir into pan drippings. Heat until mixture thickens and begins to boil; stir in pepper mixture and heat through. Serve over chicken with pasta. Garnish with parsley.
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