Recipe: Pan Seared Chicken with Pan Grilled Vegetables

	Title:	Recipe: Pan Seared Chicken with Pan Grilled Vegetables
	Board:	Daily Recipe Swap at Recipelink.com
	From:	Gladys/PR 8-25-2003
	To:	Recipe: Assorted Recipes/Monday 8-25
	Msg ID:	3120417

PAN SEARED CHICKEN W/PAN GRILLED VEGETABLES

2 boneless chicken breasts (4 oz each)
seasoned flour
1 tablespoon oil
1/2 cup Julienne peppers and onions

FRESH TOMATO SALSA

1/4 cup fresh diced tomato
1 tablespoon diced red onion
1 teaspoon Cilantro
1 dash Tabasco
1 dash Chef salt
1 teaspoon red wine vinegar

Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.

MSG URL: http://www.recipelink.com/msgid/3120417

Replies:

	Recipe: Assorted Recipes/Monday 8-25
	Betsy at Recipelink.com - 8-25-2003
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