Sauces (10) rec.food.recipes/Dean B. Reardon/1993 Source: from Better Homes and Gardens, New Cook Book, 1989, ISBN: 0-696-00826-2
- White Sauce - Low-Calorie White Sauce - Almond Sauce - Cheese Sauce - Curry Sauce - Herb-Garlic Sauce - Lemon-Chive Sauce - Mexicali Sauce - Parmesan Sauce - Sherry Sauce
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White Sauce Makes 3/4 cup (twelve 1-tbsp servings). Calories: 18
1 tbsp margarine or butter 1 tbsp all-purpose flour 1/8 tsp salt Dash pepper 3/4 cup milk
In a small saucepan melt margarine or butter. Stir in flour, salt and pepper. Add milk all at once. Cook and stir over medium heat till thickened and bubbly. Cook and stir 1 minute more.
--------------------------------------------- Low-Calorie White Sauce Calories: 8
Prepare as above, except omit margarine or butter and substitute skim milk for the milk. In a screw-top jar combine flour, salt, pepper, and milk. Shake till blended. Cook as above.
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Almond Sauce Makes 1 cup. (sixteen 1-tbsp servings) Calories: 25
Prepare as above, except toast 1/4 cup slivered almonds in melted margarine or butter. Omit salt and add 1 tsp instant chicken bouillon granules with the flour. Serve with vegetables or fish.
--------------------------------------------- Cheese Sauce Makes about 1 cup. (sixteen 1-tbsp servings) Calories: 32
Prepare as above, except omit salt. Over low heat, stir 3/4 cup shredded process Swiss, American or Gruyere cheese or 1/4 cup crumbled Blue cheese into cooked sauce till melted. Serve with vegetables.
--------------------------------------------- Curry Sauce Calories: 21
Prepare as above, except cook 1/2 to 1 tsp curry powder in the melted margarine or butter for 1 minute. If desired, stir 1 tbsp chopped chutney into the cooked sauce. Serve with fish and poultry.
--------------------------------------------- Herb-Garlic Sauce Calories: 19
Prepare as above, except cook 1 clove garlic, minced in the melted margarine or butter. Stir in 1/4 tsp caraway seed or celery seed, or dried basil, oregano, or sage, crushed with the flour. Serve with vegetables or poultry.
--------------------------------------------- Lemon-Chive Sauce Calories: 19
Prepare as above, except stir in 1 tbsp1010 snipped chives and 1/2 tsp finely shredded lemon peel with the flour. Serve with vegetables, poultry, or fish.
--------------------------------------------- Mexicali Sauce Calories: 19
Prepare as above except cook 1/2 tsp chili powder in melted margarine or butter for 30 seconds. Stir 2 tbsp diced green chili peppers into cooked sauce. Serve with beef or pork.
--------------------------------------------- Parmesan Sauce Calories: 28
Prepare as above except omit salt. Over low heat, stir 1/4 cup grated parmesan cheese into cooked sauces till melted. Serve with beef, pork, poultry, or vegetables.
--------------------------------------------- Sherry Sauce Calories: 20
Prepare as above except stir 1 to 2 tbsp dry sherry or dry white wine into cooked sauce. Serve with veal. --
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