At-Home Cappucino

2 cup strong, freshly brewed coffee
1 tbsp sugar
2 cup fat free skim or 1% lowfat milk
Cinnamon or grated chocolate, optional

Place milk in 2-cup glass measuring cup. Microwave on 100 percent power (high) until hot, about 2 minutes 20 seconds. Place hot milk and sugar in a blender container.

Cover with a vented lid and blend until frothy, about 1 minute.

To serve, divide coffee among 4 cups. Top each with frothy milk. Sprinkle with cinnamon or grated chocolate.

Servings: 4
Source: MilkPEP (Milk Processor Education Program)