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Healthy Punch
1/2 cup orange juice
1/2 cup plain nonfat yogurt
1/2 lemon, peeled and seeded
1/2 grapefruit, peeled and seeded
1/2 cup ice
1 (1-inch) piece fresh ginger root, peeled and crushed
1 Tbsp. molasses
This smoothie is rich in vitamin C and the bioflavonoids. Blend all ingredients until smooth. Serve.
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