Recipe: Healthy Punch

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Daily Recipe Swap at Recipelink.com

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Gladys/PR 7-11-2004

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Recipe: Cool Recipes for Hot Days (19)

Msg ID:

3125218

Healthy Punch

1/2 cup orange juice
1/2 cup plain nonfat yogurt
1/2 lemon, peeled and seeded
1/2 grapefruit, peeled and seeded
1/2 cup ice
1 (1-inch) piece fresh ginger root, peeled and crushed
1 Tbsp. molasses

This smoothie is rich in vitamin C and the bioflavonoids. Blend all ingredients until smooth. Serve.

Replies:

	Recipe: Cool Recipes for Hot Days (19)
	Betsy at Recipelink.com - 7-11-2004
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