SWISS STEAK

1 piece round steak
2 medium onions
2 medium green bell peppers
1 large can whole tomatoes
salt and pepper to taste

Trim the fat from the round steak and cut it into serving size pieces. Brown on both sides in a skillet with a little canola oil.

Peel the onions, wash and clean the peppers. Chop the veggies into bite size pieces.

Put the meat in a single layer in a baking dish, spread the veggies evenly over top of meat. Season as desired.

Chop the tomatoes into bite-size pieces and pour juice and all over top of veggies.

Cover dish with foil and cook in 325F oven for about 2 hours, or until meat is tender.

Serve over rice or noodles.