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Black Bean Salad with Corn and Red Peppers
1 1/2 cup dried black beans* 1 cup long-grain rice 1/4 cup olive oil divided 2 cup corn cooked 2 large sweet red peppers diced 1/4 cup coriander (cilantro) fresh, chopped* 1/4 cup chopped fresh parsley 6 green onions chopped 1/4 cup red wine vinegar 2 tbsp lemon juice 1 clove minced garlic 1 tbsp chili powder 1 tsp salt 1/4 tsp pepper 1/4 cup apple juice
In large saucepan, bring 4-1/2 cups water and beans to boil; boil gently for 2 minutes. Remove from heat, cover and let stand 1 hour; drain.
Add 4 cups cold water to beans and bring to boil. Cover and simmer gently for 1-1/2 to 2 hours or until tender. Drain, rinse with cold water and drain again.
Meanwhile, add rice to 12 cups boiling water; cook for 12 to 14 minutes or until tender. Drain; toss with 1 teaspoon of the oil.
Combine beans, rice, corn, peppers, coriander, parsley and onions. Whisk together vinegar, lemon juice, garlic, chili powder, salt and pepper; whisk in remaining oil. Pour over salad and toss. Taste and adjust seasoning.
* Two 19 oz (540 mL) cans of black or kidney beans (rinsed and drained) can be substituted for the cooked dried beans in this exotic-flavored salad.
**If you don't have coriander, use mint or increase the parsley to 1/2 cup (125mL)
Servings: 12
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