Terrytx (4:59:17 PM) :
Un-Fried French Fries
Recipe By : In the Kitchen with Rosie
Serving Size : 4
5 large baking potaotes -- (about 2-3/4lbs)
light veg. oil cooking spray
2 large egg whites
1 tablespoon Cajun spice
Preheat oven to 400 degrees. Slice potaotes lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the cooking spray. Combine the egg whites and Cajun spice in a bowl. Add potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 min, until the fries are crispy, turning the every 6-8 min. with spatula so they brown evenly. Serve immediately.
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