Crunchy Tuna Salad

1/4 cup bulgur
1/2 cup hot water
1/2 cup plain low fat yogurt
2 Tbsp. thinly sliced green onion
1 Tbsp. lemon juice
1 Tbsp. chopped fresh mint or 2 tsp. dried mint, crushed
1 Tbsp. Dijon mustard
1 (6 1/2 or 7 oz.) can water packed tuna, drained
1 medium tomato, seeded and diced
1 cup diced zucchini or cucumber
2 cups lettuce greens

In a medium bowl, combine bulgur and hot water. Let stand 30 minutes.

Drain well. Stir yogurt, green onion, lemon juice, mint, and mustard into bulgur.

Add tuna, tomato and zucchini or cucumber. Stir gently to break up tuna and coat with yogurt mixture.

Serve with lettuce greens.

Servings: 4