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Title: 
Recipe: Eggplant and Black Bean Casserole
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Gladys/PR 7-19-2005
RE: 
Recipe: Letter E Recipes (17)
 MSG ID: 3132432
Eggplant and Black Bean Casserole

1 tablespoon plus 1 teaspoon vegetable oil
1 1/2 teaspoons cumin seed
1 1/2 teaspoons fennel seed
1/2 teaspoon whole black peppercorns, cracked
2 small onions, sliced
12 cloves garlic, thickly sliced
2 teaspoons dry mustard
1 teaspoon chili pepper flakes
1 teaspoon turmeric or curry powder
1 teaspoon salt optional
3/4 pound eggplant, cut into 2x1/2 inch pieces
1 1/2 cups Italian style peeled tomatoes, coarsely chopped
1 pound canned black beans, rinsed and drained
2 tablespoons cilantro or parsley, chopped

Heat oil in a heavy nonstick skillet or flameproof casserole over high heat. Cook cumin seed 15 seconds or until dark brown. Stir in fennel and pepper. Immediately add onions and garlic and reduce heat to medium high. Sauté 5 minutes, stirring frequently, until onions and garlic are golden. Stir in next 4 ingredients. Add eggplant and reduce heat to medium. Cook 5 minutes, stirring occasionally, until eggplant softens. Stir in tomatoes and simmer 5 minutes, stirring constantly, until tomatoes are hot. Stir in black beans. Reduce heat to low and simmer 5 minutes or until sauce thickens. Sprinkle with cilantro.


Replies:
  Recipe: Letter E Recipes (17)
  Betsy at Recipelink.com - 7-18-2005
 
MSG ID: 3132412
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MSG ID: 3132417
  6 Recipe: Eggplant Fritters
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MSG ID: 3132418
  7 Recipe: Edam Cheese Potatoes
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MSG ID: 3132422
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MSG ID: 3132428
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MSG ID: 3132429
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MSG ID: 3132430
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MSG ID: 3132431
12 Recipe: Eggplant and Black Bean Casserole
    Gladys/PR - 7-19-2005
   
MSG ID: 3132432
  13 Recipe: Eggplant Lasagna with Basil
    Gladys/PR - 7-19-2005
   
MSG ID: 3132433
  14 Recipe: Eggplant Mashed Potatoes
    Gladys/PR - 7-19-2005
   
MSG ID: 3132434
  15 Recipe: Eggplant Salad with Red Bell Pepper
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MSG ID: 3132435
  16 Recipe: Eggplant Spaghetti with Fresh Mozzarella
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MSG ID: 3132436
  17 Recipe: Beef Casserole with Edam Cheese
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MSG ID: 3132437
  18 Recipe: Rice with Eggs (Arroz Con Huevos)
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MSG ID: 3132438
  19 Recipe: Baby Egg Rolls
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MSG ID: 3132439
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