|
BLUE CRAB AND BROCCOLI ENCHILADAS
1 pound blue crab claw meat 1 cup Cheddar cheese, shredded 1 (10-ounce) package frozen chopped broccoli, thawed 1 cup fresh whole kernel corn 1 cup non-fat sour cream 2 teaspoons ground cumin 1 teaspoon ground oregano 15 ounces enchilada sauce, divided 8 (6-inch) flour tortillas
Remove any remaining shell or cartilage from crabmeat. Combine crab and next 6 ingredients and 5 ounces of the enchilada sauce; mix well.
Place the tortillas on a plate; cover and microwave on high for 1 minute.
Remove tortillas and place equal amounts of the crab mixture on each and roll up. Place the rolled tortillas seam side down in a 7x12- inch glass casserole dish and cover with remaining enchilada sauce.
Cover with plastic wrap, vent and microwave on high for 5 to 6 minutes or until sauce is hot and bubbling.
Remove from oven and let stand for 2 minutes.
Servings: 4 Source: Florida Department of Agriculture and Consumer Services
|